Team Up With Anxiety and Take Back Your Life

Can’t Sleep? Try These Tips to Help You Fall Asleep

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You turn out the lights. You lay back on your pillow. You close your eyes. And then it starts. Your brain kicks into high gear, and your anxiety comes out to play. Insomnia and anxiety are frequently reported together. According to the Anxiety and Depression Association of America, 54% of…

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Anxiety and Insomnia – 16 Ways to Help You Fall Asleep

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One of the most common complaints of people who live with anxiety disorders is the inability to get a decent night’s sleep. What we couldn’t give to just lay our heads on our pillows,  close our eyes,  and think peaceful thoughts as we gently drift off to sleep.   How…

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