Start Here to Team Up With Anxiety and Take Back Your Life

So I Panicked. Sorry, Not Sorry.

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Those of us living with anxiety can be a bit hard on ourselves sometimes so I wanted to share a story with you in the hopes that it will help you feel a little better about your own anxiety game. I consider myself a “veteran” in the anxiety world.  …

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Anxiety Disorders – You, Your Brain, and the Couples Counselor

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The thing about anxiety,  is that it is not some mysterious affliction that attacks us out of the blue. Your brain has not developed an “illness”…..it has not suddenly become “broken” and started to misfire and make you panic and think horribly negative thoughts for no reason.    The truth…

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The Driver’s Test

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I was on Twitter the other night and read a tweet from a lovely girl that I follow, that mentioned her anxiety over taking her driver’s test. I read that tweet and just nodded my head and immediately sent her a tweet back that basically said “I get it girl.…

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