Anxiety Tool Spotlight: Worry Beads

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My own anxiety “toolbox” is a bit like Mary Poppins bag. I have an anxiety toolbox, it is bottomless and full of all sorts of interesting things like books, breathing exercises, iPad apps, affirmations, etc. I am always looking for new things to add to my toolbox and I want…

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Jigsaw Puzzle Therapy is Great for Anxiety

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  I’ve been feeling a little keyed up lately due to a death in my husband’s family,  so I’ve started another jigsaw puzzle. Jigsaw puzzles  are so relaxing,  and they never fail to calm my nerves and put my mind in a better place. They force me to concentrate all…

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