Today I want to talk some more about, what I believe, is a great need for us to start valuing our mental health just as much as our physical health – not just as individuals, but as a society. I was inspired to write this post after reading another blog…
Read More
After my anxiety really blew up when I was in my twenties, my main issues were mostly physical….heart palpitations, adrenaline surges, shaking hands, hyperventilating, etc. One such recurrence happened right around the time my first child was born. Each of my pregnancies brought with it a unique set of mental…
Read More
The thing about anxiety, is that it is not some mysterious affliction that attacks us out of the blue. Your brain has not developed an illness. It has not suddenly become “broken” and incapable of responding normally again. You have not completely lost control of your life forever. The truth…
Read More