Today I want to talk to you a little bit about boredom. Now, you might think that anxiety disorders and boredom have as little to do with each other as baseball and ice skates. Who among us with anxiety can say we actually feel boredom too often? …
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When you spend a lot of time coaching people on how to manage their anxiety and panic attacks, you learn early on that the idea that they may be responsible for their anxiety and panic and able to control it, is one that doesn’t fly over too well. A lot…
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I love a good analogy. There are a thousand ways to look at anxiety and I will probably share them all with you before my blogging days are over. I am convinced there is an “Anxiety Epiphany” waiting to happen in all of you, and I am going to…
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