Those of us living with anxiety often feel at the mercy of our emotions. Especially when it comes to fear, we can feel powerless to stay calm and in control of ourselves. We have very strong survival instincts and when something is happening that feels threatening, we feel a…
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Living with anxiety, it can feel hard to know who you are anymore. The best thing to do at this point is to focus on who you WANT to be and get busy changing your life. I’m not really sure what the process is for deciding which…
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This post may contain affiliate links, including those from Amazon.com. (See Disclosure) Your price won’t change but it enables free content & supports the costs associated with maintaining this blog. My very first anxiety disorder symptom was panic attacks. I was never one to like to start things out…
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