Team Up With Anxiety and Take Back Your Life

Anxiety Tool Spotlight: Crystals and Gemstones

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    This time I am shining the spotlight a little outside of my box,  onto the world of gemstones and crystals. I say outside of my box,  because I am a practical woman who believes in practical things and I have always thought of crystals and gemstones and all…

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Anxiety Tool Spotlight: Worry Beads

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My own anxiety “toolbox” is a bit like Mary Poppins bag. I have an anxiety toolbox, it is bottomless and full of all sorts of interesting things like books, breathing exercises, iPad apps, affirmations, etc. I am always looking for new things to add to my toolbox and I want…

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Anxiety Tool Spotlight – Candle Meditation

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Ever find yourself in search if a simple way to stop racing thoughts,  calm your mind, or look for a distraction from worry? Let me share something that works for me: Grab a candle,  or more than one if you desire,   go into a dark room,  light it and…

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