The Worry Games

Calming Anxious Reactions

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Those of us living with anxiety often feel at the mercy of our emotions. Especially when it comes to fear, we can feel powerless to stay calm and in control of ourselves.   We have very strong survival instincts and when something is happening that feels threatening, we feel a…

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Anxiety Tool Spotlight: Crystals and Gemstones

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    This time I am shining the spotlight a little outside of my box,  onto the world of gemstones and crystals. I say outside of my box,  because I am a practical woman who believes in practical things and I have always thought of crystals and gemstones and all…

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Anxiety Tool Spotlight: Worry Beads

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My own anxiety “toolbox” is a bit like Mary Poppins bag. I have an anxiety toolbox, it is bottomless and full of all sorts of interesting things like books, breathing exercises, iPad apps, affirmations, etc. I am always looking for new things to add to my toolbox and I want…

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