Note: This post is intended for those living with Generalized Anxiety Disorder and Panic Disorder. PTSD is a severe form of anxiety caused by trauma. If you live with mental or physical symptoms of trauma, I am very sorry for what you have gone through. I…
Read More
One of the reasons I tell you that you have to get to “know” your anxiety, is because in order to achieve successful recovery, you have to be able to stay one step ahead of your anxiety. Anxiety is truly one of the greatest allies you will have in life,…
Read More
When anxious feelings strike, I am a big believer in switching gears and using a completely different part of your brain. If fear is manufactured by a certain part of your brain, then why not try to get out of that area and into a happier neighborhood, right? One of…
Read More