*This post is intended for those living with General Anxiety Disorder and Panic Disorder. It is not intended for those living with Bi-Polar Disorder, Schizophrenia, Depression, PTSD, or any other mental health diagnosis. The mind is a 24 hour shop that never closes and sometimes we have thoughts…
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I had seen ads for Weighting Comforts’ weighted blankets on Facebook, and as somebody with lifelong anxiety, as well as chronic sleep issues, I had been considering whether or not to buy one. So it was a happy bit of serendipity when the company approached me just a few weeks…
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One of the questions I get asked most frequently by my readers is whether or not I take any medication for my anxiety. The answer is no. There are a few reasons for this. The first reason is that I have always been afraid to try anxiety meds due…
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