If you have an anxiety disorder, the chances are good that anxiety will be a part of your life from now on – hopefully in a much smaller, more manageable way at some point, but it will be a part of your life none the less. Anxiety comes…
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It is my belief that a huge contributor to anxiety disorders is an addiction to worry. As a worry addict myself, I know it may feel “right” and natural to worry, and as though it is giving us some sense of control over our problem, but worrying does far…
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Lack of confidence in who we are, how we fit into the world, and in our ability to handle a crisis can play a role in the development of an anxiety disorder. According to Julia Friederike Sowislo of the Department of Psychology at the University of Basel in Switzerland,…
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