Nutrition can play a big role in both the development of anxiety symptoms as well as their management. I think the importance of nutrition is greatly underestimated by a lot of people who live with anxiety disorders, so today I want to share with you my favorite nutritional anxiety tool:…
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I am a huge believer in affirmations; they have been life changing for me. So when I came across an ad for Conscious Ink Temporary Tattoos on Facebook, it caught my attention. I knew this was a product that would be perfect for reviewing here at The Worry…
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Meditation has been known for thousands of years to be an easy, natural way to help us relax, clear our minds, and perhaps even connect to the universe. It helps put our brains into an “idling” state such as would be found when we are daydreaming or really absorbed in…
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