I would never have had such a successful recovery from anxiety if I hadn’t developed a healthy relationship with it. In the beginning, my anxiety was a looming “thing”… a very bad presence that was always there. My relationship with it was “attacker/victim”. Anxiety was the attacker, and I,…
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Fire safety is a topic that plays a big role in my life because I am a mom of five kids and I live with anxiety and OCD that centers around their safety. One of my biggest phobias is my fear of my house catching on fire in the middle…
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From time to time to time, I get what I call “Spotlight Thoughts”. Spotlight Thoughts are repetitive thoughts that are not necessarily scary or about anything upsetting. They are simply random thoughts that for some reason or another have taken center stage in my mind and seem to have…
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