Start Here to Team Up With Anxiety and Take Back Your Life

Saying No to Unhealthy Choices and Behaviors

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  It is my belief that a huge contributor to anxiety disorders is an addiction to worry. As a worry addict myself,  I know it may feel “right” and natural to worry,  and as though it is giving us some sense of control over our problem, but worrying does far…

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Teenage Anxiety and Body Image Issues: Advice For Parents

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    Lack of confidence in who we are, how we fit into the world,  and in our ability to handle a crisis can play a role in the development of an anxiety disorder. According to Julia Friederike Sowislo of the Department of Psychology at the University of Basel in Switzerland,…

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Not All Thoughts Should Be Taken Seriously

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*This post is intended for those living with General Anxiety Disorder and Panic Disorder.   It is not intended for those living with Bi-Polar Disorder,  Schizophrenia, Depression, PTSD, or any other mental health diagnosis.    The mind is a 24 hour shop that never closes and sometimes we have thoughts…

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