Why You Should Stop Focusing on Your Feelings

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It is important not to pay too much attention to your “feelings”,  when it comes to anxiety.  This includes mental feelings such as dread, as well as physical feelings such as shaky legs. It has been widely publicized that we allow our feelings to be there, talk through our problems, …

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Focusing On Mental Health During The Pandemic

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Now, more than ever, it is important to take care of your mental health. Changes in routine, fears of illness, financial concerns, isolation from friend and loved ones, and too much free time is causing our nations anxiety and depression epidemic to explode.  Prescription medication use is up 30%.  Anxiety-related…

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My Review of Namaste Weighted Blankets

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    Weighted blankets have been the topic of a lot of news stories lately because they have emerged as a great tool to soothe people who live with sensory disorders, and calm people who live with anxiety and insomnia issues. If you aren’t familiar with them,  weighted blankets are…

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