10 Ways Exercise Helps Anxiety

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    The physical benefits of exercise and working out are well documented. It will come as no surprise to anybody that physical activity and weight resistance exercises can help you lose weight,  tone your muscles,  lower blood pressure,  decrease your risk of diabetes,  osteoporosis,  and possibly even cancer.   But…

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Permission to Panic

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        There is a pretty strong belief among those of us that live with anxiety disorders that it is not okay to panic, and that when a panic attack kicks in, we must stop ourselves from panicking, because panicking is very BAD. I want to put that…

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Defeat Driving Anxiety With These Tips and Tricks

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Driving anxiety comes in different levels. Some people may refuse to drive on busy streets,  while others can develop severe phobias that prevent them from driving altogether.  This is a topic that pops up frequently in my in-box, so I thought it would be a good idea to feature it…

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