Those of us living with anxiety often feel at the mercy of our emotions. Especially when it comes to fear, we can feel powerless to stay calm and in control of ourselves. We have very strong survival instincts and when something is happening that feels threatening, we feel a…
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You wake up in the morning, open your eyes and have some pleasant, foggy-headed thoughts about the dreams you had the night before, and a few moments later, just as those thoughts disappear from your mind and memory, it hits you: Morning dread. In a split second,…
Read MoreIt is important not to pay too much attention to your “feelings”, when it comes to anxiety. This includes mental feelings such as dread, as well as physical feelings such as shaky legs. It has been widely publicized that we allow our feelings to be there, talk through our problems, …
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