There are many people in this world with many different types of personality traits. Some of us are loud. Some of us are quiet. Some of us are nurturing, funny, cynical, assertive, or adventurous. There are a myriad different traits out there and we are all the product of…
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Throughout this blog I refer to the fear/adrenaline response. It is the “pseudo-wizard behind the curtain” of a good deal of our anxiety symptoms and I feel that learning about and coming to understand it, is one of the biggest things a person can do to help gain control of…
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It’s finally time for bed. It’s been a long day—work, responsibilities and deadlines kept you busy. Now, you’re exhausted. You wait for the pull of sleep, but it doesn’t come. Instead, you find yourself lying awake, thinking about what the next day will bring. It’s a catch-22 many of…
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