Lack of confidence in who we are, how we fit into the world, and in our ability to handle a crisis can play a role in the development of an anxiety disorder. According to Julia Friederike Sowislo of the Department of Psychology at the University of Basel in Switzerland,…
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*This post is intended for those living with General Anxiety Disorder and Panic Disorder. It is not intended for those living with Bi-Polar Disorder, Schizophrenia, Depression, PTSD, or any other mental health diagnosis. The mind is a 24 hour shop that never closes and sometimes we have thoughts…
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I had seen ads for Weighting Comforts’ weighted blankets on Facebook, and as somebody with lifelong anxiety, as well as chronic sleep issues, I had been considering whether or not to buy one. So it was a happy bit of serendipity when the company approached me just a few weeks…
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