So you find yourself living with symptoms of anxiety. You are overwhelmed, scared, confused and you just want to feel “normal” again. Where do you start? First and foremost, start by seeing a…
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If you have an anxiety disorder, the chances are good that anxiety will be a part of your life from now on – hopefully in a much smaller, more manageable way at some point, but it will be a part of your life none the less. Anxiety comes…
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It is my belief that a huge contributor to anxiety disorders is an addiction to worry. As a worry addict myself, I know it may feel “right” and natural to worry, and as though it is giving us some sense of control over our problem, but worrying does far…
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