As I mentioned before, deep muscle relaxation is SO important to calm the body and mind. According to Dr. Fritz Hershey, a doctor of psychology in Redondo Beach, CA, “Relaxed low-arousal idling states set our brain and body physiology to their healthiest and HAPPIEST patterns.” Deep breathing exercises, done simultaneously…
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My four-year old daughter Lulu just amazes me. She is sweet, introverted, quiet, and extremely sensitive. She lives in her own little world inside her head and she loves it there. She reminds me a lot of myself when I was her age, with one big exception: she isn’t…
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Before I became an anxiety blogger, I always kind of figured that my future life as a blogger would look something like this: . It would be glorious. I would create the world’s most magnificent blog. The ideas would flow faster than I could type. It would be effortless: I’d…
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