Anxiety gets a pretty bad rap, and I’d like to change that. I say all the time that I love my anxiety and I am grateful for my anxiety, and I think everybody who has an anxiety disorder should love it just as much as I do. Honestly….it makes…
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Today I want to talk some more about, what I believe, is a great need for us to start valuing our mental health just as much as our physical health – not just as individuals, but as a society. I was inspired to write this post after reading another blog…
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For my second book review, I chose a book that I first read about 10 years ago called “Hope and Help For Your Nerves”, by Dr. Claire Weekes. By the time I read this book for the first time, I was 10 years or so into my anxiety…
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