Author: Lisa Branson

Driving anxiety comes in different levels. Some people may refuse to drive on busy streets,  while others can develop severe phobias that prevent them from driving altogether.  This is a topic that pops up frequently in my in-box, so I thought it would be a good idea to feature it…

Are you feeling pressured to succeed in a world that has grown considerably superficial, not to mention hostile? This can make your anxiety worse and decrease your sense of self-worth.  Let’s say good-bye to all that and talk about how to change your life, and start making positive things happen.…

                      So many people live with chronic stress and anxiety, often experiencing symptoms such as agitation, tension, feeling nervous, a racing heartbeat, and even chest pain. In fact, anxiety is one of the most common mental health problems, with over…