One of the most common complaints of people who live with anxiety disorders is the inability to get a decent night’s sleep. What we couldn’t give to just lay our heads on our pillows, close our eyes, and think peaceful thoughts as we gently drift off to sleep. How…
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When you spend a lot of time coaching people on how to manage their anxiety and panic attacks, you learn early on that the idea that they may be responsible for their anxiety and panic and able to control it, is one that doesn’t fly over too well. A lot…
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I love a good analogy. There are a thousand ways to look at anxiety and I will probably share them all with you before my blogging days are over. I am convinced there is an “Anxiety Epiphany” waiting to happen in all of you, and I am going to…
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