Lets talk about thoughts for a minute. When you have an anxiety disorder, the number one rule of thumb is: Every thought we have is not meant to be taken seriously. This is a hard thing for those of us with anxiety to wrap our heads around. We think…
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Today I want to talk about what is probably my least favorite of all of the anxiety symptoms out there, and that is intrusive thoughts. I try to find something to love about all of my anxiety issues, truly I do, but I gotta tell you, intrusive thoughts make it…
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Just 12 more days until I go have the root canal that I have put off for 2 years. My heart starts picking up speed just thinking about it, and my old friend dread comes whooshing back, making me feel as though I have a kettle bell in…
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