Fire safety is a topic that plays a big role in my life because I am a mom of five kids and I live with anxiety and OCD that centers around their safety. One of my biggest phobias is my fear of my house catching on fire in the middle…
Read More
From time to time to time, I get what I call “Spotlight Thoughts”. Spotlight Thoughts are repetitive thoughts that are not necessarily scary or about anything upsetting. They are simply random thoughts that for some reason or another have taken center stage in my mind and seem to have…
Read More
Nutrition can play a big role in both the development of anxiety symptoms as well as their management. I think the importance of nutrition is greatly underestimated by a lot of people who live with anxiety disorders, so today I want to share with you my favorite nutritional anxiety tool:…
Read More