I know I waffle back and forth on this one, but if I HAD to pick one personality trait those of us with anxiety have that contributes more to our symptoms than anything else, I would say it is our tendency to overthink. Those of us with anxiety disorders are…
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From the time I was born, the idea of being “happy” has been hammered into my brain by the world around me. Magazines were full of smiling women. Books were full of stories about people who were happy. Even if they didn’t start out that way, they always ended up…
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Thank you to “The Anxiety Guy”, Dennis Smisek, for contributing this post. See Dennis’ bio below. It’s the morning rush hour, and your blood has reached the boiling point. You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see…
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