One of the reasons I tell you that you have to get to “know” your anxiety, is because in order to achieve successful recovery, you have to be able to stay one step ahead of your anxiety. Anxiety is truly one of the greatest allies you will have in life,…
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When anxious feelings strike, I am a big believer in switching gears and using a completely different part of your brain. If fear is manufactured by a certain part of your brain, then why not try to get out of that area and into a happier neighborhood, right? One of…
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Note: This post should be considered general advice, not professional help. Anyone living with severe stress or abandonment issues or PTSD should consult a professional about the best way to move forward. I have a very high opinion of myself. Throughout my entire life I cannot remember ever thinking a…
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