Throughout this blog I refer to the fear/adrenaline response. It is the “pseudo-wizard behind the curtain” of a good deal of our anxiety symptoms and I feel that learning about and coming to understand it, is one of the biggest things a person can do to help gain control of…
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It’s finally time for bed. It’s been a long day—work, responsibilities and deadlines kept you busy. Now, you’re exhausted. You wait for the pull of sleep, but it doesn’t come. Instead, you find yourself lying awake, thinking about what the next day will bring. It’s a catch-22 many of…
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