When anxious feelings strike, I am a big believer in switching gears and using a completely different part of your brain. If fear is manufactured by a certain part of your brain, then why not try to get out of that area and into a happier neighborhood, right? One of…
Read More
Note: This post should be considered general advice, not professional help. Anyone living with severe stress or abandonment issues or PTSD should consult a professional about the best way to move forward. I have a very high opinion of myself. Throughout my entire life I cannot remember ever thinking a…
Read More