I’ve been feeling a little keyed up lately due to a death in my husband’s family, so I’ve started another jigsaw puzzle. Jigsaw puzzles are so relaxing, and they never fail to calm my nerves and put my mind in a better place. They force me to concentrate all…
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The dreaded “Depersonalization”. It’s one of the more mysterious of our anxiety symptoms. The term depersonalization is often used interchangeably with another term, derealization, and the truth is that they are two different disorders with the main difference being that depersonalization symptoms are usually focused on how you feel, and with…
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Ever find yourself in search of a simple way to stop racing thoughts, calm your mind, or look for a distraction from worry? Let me share something that works for me: Grab a candle, or more than one if you desire, go into a dark room, light it and…
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