If you are in the middle of a bad anxiety cycle, your brain needs rest. Look at your anxiety disorder as your brain’s way of trying to get you to take that rest. Whatever is going on in your mind and in your life is exhausting to your brain.…
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Don’t forget that one of the reasons you feel anxiety symptoms is because your brain thinks you are in danger all the time. It thinks your life is a war zone because of how you think and react to the stress in your life. Is this the message you want…
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