Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # The Worry Games Don’t Play, To Win ## Sitemaps - [XML Sitemap](https://theworrygames.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Anxiety: Take Care of YOU](https://theworrygames.com/2015/06/take-care-of-anxiety/) - Why you shouldn't underestimate the importance of looking after yourself during an anxiety flare-up. - [8 Natural Ways to Treat Anxiety](https://theworrygames.com/2019/12/8-natural-ways-to-treat-anxiety/) - So many people live with chronic stress and anxiety, often experiencing symptoms such as agitation, tension, feeling nervous, a racing heartbeat, and even chest pain. In fact, anxiety is one of the most common mental health problems, with over 18% of adults in the - [Saying No to Unhealthy Choices and Behaviors](https://theworrygames.com/2019/06/say-no-to-unhealthy-choices-and-behaviors/) - It is my belief that a huge contributor to anxiety disorders is an addiction to worry. As a worry addict myself, I know it may feel "right" and natural to worry, and as though it is giving us some sense of control over our problem, but worrying does far more harm than good. I - [10 Ways Exercise Helps Anxiety](https://theworrygames.com/2020/02/10-ways-exercise-helps-anxiety/) - The physical benefits of exercise and working out are well documented. It will come as no surprise to anybody that physical activity and weight resistance exercises can help you lose weight, tone your muscles, lower blood pressure, decrease your risk of diabetes, osteoporosis, and possibly even cancer. But not as much is known - [My Review of the Brux Night Guard](https://theworrygames.com/2017/06/my-review-of-the-brux-night-guard/) - My review of the Brux Night Guard. I was very excited to try this product due to my history of living with TMJ and TTTS. (Tonic Tensor Tympani Syndrome). - [My Review of Zen MONQ](https://theworrygames.com/2016/01/zen-monq-review/) - Can Zen MONQ help anxiety? And is it safe? I did the research and tested the product myself. - [Parenting As An Introvert](https://theworrygames.com/2016/02/parenting-as-an-introvert/) - Parenting as an introvert means your "bundle of joy" can sometimes turn into a "bundle of annoy". But don't worry, you can get the most out of parenting..... - [Product Review: MantraBands Bracelets](https://theworrygames.com/2016/05/mantrabands-bracelets-review/) - What did I think of MantraBands Bracelets? First of all, - [Anxiety and Scary Intrusive Thoughts Part 1 - My Story](https://theworrygames.com/2016/02/anxiety-scary-intrusive-thoughts-story/) - Today I want to talk about what is probably my least favorite of all of the anxiety symptoms out there, and that is intrusive thoughts. I try to find something to love about all of my anxiety issues, truly I do, but I gotta tell you, intrusive thoughts make it REALLY hard. For those who - [The One About Anxiety and the Root Canal](https://theworrygames.com/2016/02/about-anxiety-root-canal/) - After putting off my root canal for years, it was finally time to confront the drill. My strategy for coping with the - [Post Partum Anxiety and Fear of Death](https://theworrygames.com/2016/12/post-partum-anxiety-and-death/) - Many phobias can erupt during your postpartum phase. The answer is to.. - [Anxiety Tool Spotlight: Worry Beads](https://theworrygames.com/2016/06/anxiety-worry-beads/) - The Worry Games Anxiety Tool Spotlight is shining on Worry Beads for this post. - [Is Anxiety Your Friend?](https://theworrygames.com/2019/08/is-anxiety-your-friend/) - If you have an anxiety disorder, the chances are good that anxiety will be a part of your life from now on - hopefully in a much smaller, more manageable way at some point, but it will be a part of your life none the less. Anxiety comes from who you are. It - [Calming Anxious Reactions](https://theworrygames.com/2021/06/calming-anxious-reactions/) - Panicking in stressful situations is often how we try to keep our power. Obviously this is not a very helpful solution to our problem. - [Anxiety: Its a Bear - And a Gift](https://theworrygames.com/2016/02/anxiety-its-a-gift/) - If you look for the bad in anxiety, you will find the bad. But if you look for the good....you will surely find the good. - [8 Reasons You Have Morning Dread](https://theworrygames.com/2021/06/8-reasons-why-you-have-morning-dread/) - You wake up in the morning, open your eyes and have some pleasant, foggy-headed thoughts about the dreams you had the night before, and a few moments later, just as those thoughts disappear from your mind and memory, it hits you: Morning dread. In a split second, there it is, looming over - [The Age of Inspiration](https://theworrygames.com/2016/01/age-inspiration/) - Don't live your life as if you are "waiting to die". If you are breathing, you are meant to be LIVING. - [Self Reliance: A Necessary Part of Anxiety Recovery](https://theworrygames.com/2016/10/self-reliance-anxiety/) - Developing self reliance is a must for those looking to recover from an anxiety disorder. - [Quiet People, Loud Minds](https://theworrygames.com/2015/01/quiet-people-loud-minds/) - There are good things about being quiet. - [You Hold The Pen](https://theworrygames.com/2017/08/anxiety-change-your-life/) - Living with anxiety, it can feel hard to know who you are anymore. The best thing to do at this point is to focus on who you WANT to be. - [10 Ways To Make Your Home More Relaxing](https://theworrygames.com/2017/03/10-ways-to-make-your-home-a-more-relaxing-place-to-be/) - One of my favorite things about emotional health is that there are so many different ways to influence and enrich it. There are things we can do, things we can say, and things we can surround ourselves with that can all have a positive impact on our mental health. The fact that there are so - [Anxiety and The OCD Cycle - Worry Games On A Different Level](https://theworrygames.com/2016/04/anxiety-ocd-cycle-brain/) - I am no expert on OCD but here is what makes sense to me, and what doesn't. - [Anxiety - It's Not Easy](https://theworrygames.com/2016/01/anxiety-its-not-easy/) - Anxiety isn't easy. But let's move on from that. - [Anxiety Disorders: You, Exaggerated.](https://theworrygames.com/2016/04/anxiety-disorders-you-exaggerated/) - There isn't a single moment of your life with an anxiety disorder that you aren't 100% yourself. - [Anxiety and Tabloid Thinking](https://theworrygames.com/2016/01/anxiety-tabloid-thinking/) - A worry addicted subconscious can start something I call "Tabloid Thinking". - [Anxiety Is Not a "Glitch".](https://theworrygames.com/2018/03/anxiety-is-not-a-glitch/) - There are many people in this world with many different types of personality traits. Some of us are loud. Some of us are quiet. Some of us are nurturing, funny, cynical, assertive, or adventurous. There are a myriad different traits out there and we are all the product of some combination of them. These - [Why You Should Stop Focusing on Your Feelings](https://theworrygames.com/2020/09/why-you-should-stop-focusing-on-your-feelings/) - It is important not to pay too much attention to your "feelings", when it comes to anxiety. This includes mental feelings such as dread, as well as physical feelings such as shaky legs. It has been widely publicized that we allow our feelings to be there, talk through our problems, and feel no shame. And - [Anxiety and Insomnia - 16 Ways to Help You Fall Asleep](https://theworrygames.com/2015/12/anxiety-ways-fall-asleep/) - 15 Ways to Get a Good Night's Rest - [Anxiety - You Control the Show](https://theworrygames.com/2015/12/anxiety-show-control/) - When it comes to anxiety disorders, you are the director, lead actor, writer, set designer, theater owner, critic, and audience. - [Anxiety Disorders: We Aren't Crazy, We're Punch-Drunk](https://theworrygames.com/2015/12/anxiety-punch-drunk/) - The evolution of an anxiety disorder is a lot like a boxing match. - [Apps For Anxiety Distraction: #2 - Can You Escape?](https://theworrygames.com/2015/09/worry-distraction-apps/) - Simple apps can be a great anxiety distraction. - [Just Calm Down](https://theworrygames.com/2015/11/just-calm-down/) - "Just Calm Down" - These words should inspire you...not anger you. - [10 Reasons I'm Glad I Have an Anxiety Disorder](https://theworrygames.com/2015/10/10-reasons-glad-anxiety/) - There are lots of good things about having anxiety. - [Panic Pointers #4: Happy Memories](https://theworrygames.com/2020/05/panic-pointers-4-happy-memories/) - One of the easiest ways to stop yourself from panicking is to get your mind onto something else. This is usually easier said than done, because it requires you to find something more interesting to you than the fact that you are terrified and feeling like your world is about to implode upon itself. And - [Mental Health: We Need More Interest](https://theworrygames.com/2015/10/mental-health-interest/) - Why is our physical health valued so much more than our mental health? - [Focusing On Mental Health During The Pandemic](https://theworrygames.com/2020/05/focusing-on-your-mental-health-during-the-pandemic/) - Now, more than ever, it is important to take care of your mental health. Changes in routine, fears of illness, financial concerns, isolation from friend and loved ones, and too much free time is causing our nations anxiety and depression epidemic to explode. Prescription medication use is up 30%. Anxiety-related emergency room visits are on - [Anxiety? I Plead Guilty.](https://theworrygames.com/2015/10/anxiety-feeling-guilty/) - Anxiety related guilt is very common and is nothing more than your subconscious trying to feed your worry addiction. - [Panic Pointers #3: Make Some Noise](https://theworrygames.com/2018/02/panic-pointers-make-some-noise/) - Throughout this blog I refer to the fear/adrenaline response. It is the "pseudo-wizard behind the curtain" of a good deal of our anxiety symptoms and I feel that learning about and coming to understand it, is one of the biggest things a person can do to help gain control of their anxiety disorder. But keep - [Anxiety Disorders - You, Your Brain, and the Marriage Counselor](https://theworrygames.com/2015/09/brain-anxiety-marriage-counselor/) - Anxiety? Maybe you and your brain could just use a little marriage counseling. - [The Importance of Self Confidence When Living With Anxiety](https://theworrygames.com/2017/01/the-worry-games-mail-bag-1-anxiety-and-self-confidence/) - Thanks to all who send in anxiety related questions for me to answer. You get me thinking and give me post ideas, and I love the great feedback I receive. I just answered an email a little while ago from such a nice reader who I will refer to as "A", - [Apps For Anxiety Distraction: #1 - Colorfly in Secret Garden](https://theworrygames.com/2015/09/anxiety-distraction-apps-coloring/) - The best anxiety apps are the most simple.. - [Anxiety and Health Phobias](https://theworrygames.com/2015/09/anxiety-health-phobias/) - Hypochondria can be the result of a bored mind. - [My Review of Namaste Weighted Blankets](https://theworrygames.com/2020/04/my-review-of-namaste-weighted-blankets/) - Weighted blankets have been the topic of a lot of news stories lately because they have emerged as a great tool to soothe people who live with sensory disorders, and calm people who live with anxiety and insomnia issues. If you aren't familiar with them, weighted blankets are blankets that have tiny little - [A Breathing Exercise For Anxiety - That Works](https://theworrygames.com/2015/09/breathing-exercise-anxiety-works/) - This breathing exercise works wonders for anxiety, both in the short and long term. - [My Introvert Dancer](https://theworrygames.com/2015/09/introvert-dancer/) - Introverts make beautiful dancers because - [Anxiety in the Time of Coronavirus](https://theworrygames.com/2020/04/14248/) - Managing anxiety and stress during the Covid-19 can be done if you simply.. - [The Glamorous Life of an Anxiety Blogger](https://theworrygames.com/2015/09/life-of-an-anxiety-blogger/) - Blogging isn't always all its cracked up to be. - [The Driver's Test](https://theworrygames.com/2015/08/anxiety-drivers-test/) - The Driver's Test - An Anxious Person's Worst Nightmare - [A Difficult Soul](https://theworrygames.com/2015/08/a-difficult-soul/) - It is a unique life that those of us with anxiety live. - [How Cleaning up the Clutter Can Help Your Anxiety](https://theworrygames.com/2015/02/cleaning-anxiety-clutter/) - Here is why cleaning up clutter can make your anxiety symptoms better! - [My Review of Tree Lyfe Bracelets](https://theworrygames.com/2017/07/product-review-tree-lyfe-bracelets/) - I decided to try Tree Lyfe bracelets after I learned that they represent spiritual growth. In addition the company plants a tree for each bracelet sold. - [10 Ways to Find Success in Life](https://theworrygames.com/2019/12/learn-how-to-succeed-in-life-by-following-these-simple-steps/) - Are you feeling pressured to succeed in a world that has grown considerably superficial, not to mention hostile? This can make your anxiety worse and decrease your sense of self-worth. Let's say good-bye to all that and talk about how to change your life, and start making positive things happen. Often times, the most creative - [10 Ways To Stop a Panic Attack While Driving](https://theworrygames.com/2017/12/10-ways-to-stop-a-panic-attack-while-driving/) - As somebody who lives with panic disorder and who has been talking to people about their own panic disorders for 20 years, I know that one of the biggest issues those of us living with panic attacks face, is the fear of losing control while driving. I completely understand this fear. I lived it. When - [The Appointment Books](https://theworrygames.com/2015/08/the-appointment-books/) - Each Appointment Book Contains a Year of My Life - [Jigsaw Puzzle Therapy is Great for Anxiety](https://theworrygames.com/2015/08/jigsaw-puzzle-anxiety/) - Jigsaw puzzles can do wonder for your anxiety. - [Permission to Panic](https://theworrygames.com/2020/01/permission-to-panic/) - There is a pretty strong belief among those of us that live with anxiety disorders that it is not okay to panic, and that when a panic attack kicks in, we must stop ourselves from panicking, because panicking is very BAD. I want to put that myth to rest. This is - [Defeat Driving Anxiety With These Tips and Tricks](https://theworrygames.com/2020/01/defeat-driving-anxiety-with-these-tips-and-tricks/) - Driving anxiety comes in different levels. Some people may refuse to drive on busy streets, while others can develop severe phobias that prevent them from driving altogether. This is a topic that pops up frequently in my in-box, so I thought it would be a good idea to feature it here in the blog again. - [Anxiety Related Depersonalization](https://theworrygames.com/2015/08/anxiety-related-depersonalization/) - Depersonalization is harmless and easy to break free from once you understand why its there. - [Five Things to Do If You Think You Have an Anxiety Disorder](https://theworrygames.com/2019/10/five-things-to-do-when-an-anxiety-disorder-erupts/) - So you find yourself living with symptoms of anxiety. You are overwhelmed, scared, confused and you just want to feel "normal" again. Where do you start? First and foremost, start by seeing a professional counselor or therapist if - [Anxiety Tool Spotlight - Candle Meditation](https://theworrygames.com/2015/08/candle-meditation/) - Meditation for those who don't like meditation. - [Who Gets Anxiety? Everybody.](https://theworrygames.com/2015/08/who-gets-anxiety/) - Everybody gets anxiety from time to time. - [Parenting with Anxiety](https://theworrygames.com/2017/01/parenting-with-anxiety/) - Having an anxiety disorder doesn't guarantee that your children will develop one too. - [Anxiety in What-If-Land](https://theworrygames.com/2015/07/anxiety-what-if/) - Don't let your imagination create a fear-filled world that doesn't exist. - [Anxiety...Its Okay To Laugh About It](https://theworrygames.com/2015/07/anxiety-laugh-about/) - Its Okay to Have a Sense of Humor About Your Anxiety - [Anxiety: Planting Seeds and Pulling Weeds](https://theworrygames.com/2015/07/anxiety-seeds-weeds/) - Plant seeds of positivity and pull weeds of negativity when anxieties symptoms start taking over. - [12 Great Ways Dogs Can Help Your Anxiety & Depression.](https://theworrygames.com/2017/07/12-great-ways-dogs-can-help-your-anxiety-depression/) - How can a dog help you with your anxiety and depression? Let's find out. - [Panic Attacked? Here is Something To Think About.](https://theworrygames.com/2015/07/panic-attacked/) - With a little practice, you can learn to control your panic. - [Tonic Tensor Tympani Syndrome - My Story](https://theworrygames.com/2016/10/tonic-tensor-tympani-syndrome-story/) - Does your ear make a "thump" after you speak or after you hear certain noises such as putting silverware away? - [Anxiety and Its "Weird" Sensations](https://theworrygames.com/2015/07/anxiety-weird-sensations/) - Explaining anxiety's weird sensations and feelings - [General Anxiety Statistics](https://theworrygames.com/2017/11/general-anxiety-statistics/) - Note: This post is intended for those living with Generalized Anxiety Disorder and Panic Disorder. PTSD is a severe form of anxiety caused by trauma. If you live with mental or physical symptoms of trauma, I am very sorry for what you have gone through. I encourage you to seek professional - [Restless at Bedtime? Reading Can Help.](https://theworrygames.com/2018/03/restless-at-bedtime-reading-can-help/) - For the average person with anxiety, I think its pretty fair to assume that nighttime restlessness is high on the list of their most frustrating anxiety symptoms. Truth be told, sometimes there is simply nothing that can be done about it - our brains are just too keyed up to let us relax. But - [Anxiety - To Medicate or Not?](https://theworrygames.com/2018/04/anxiety-to-medicate-or-not/) - One of the questions I get asked most frequently by my readers is whether or not I take any medication for my anxiety. The answer is no. There are a few reasons for this. The first reason is that I have always been afraid to try anxiety meds due to potential side effects. - [How to Help Somebody With Anxiety and Cope at the Same Time](https://theworrygames.com/2017/07/how-to-help-somebody-with-anxiety-and-cope-at-the-same-time/) - This post was contributed by Todd Griffin of TG Psychology in NSW. See bio below. Anxiety disorders affect 14% of the adult population every year in western societies. If you have never experienced an anxiety disorder yourself, it is likely that you know someone who does. Anxiety is the term used to describe the emotional - [Can't Sleep? Try These Tips to Help You Fall Asleep](https://theworrygames.com/2017/09/cant-sleep-try-these-tips-to-help-you-fall-asleep/) - Try these tips to help you fall asleep fast. - [Postpartum Anxiety and Irrational Worry](https://theworrygames.com/2015/09/postpartum-anxiety-irrational-worry/) - Postpartum Anxiety and Irrational Worry Go Hand in Hand - [Feeling Scared? It's Okay....Just Don't Let Your Brain Find Out](https://theworrygames.com/2015/06/its-okay-to-be-scared/) - Your brain thinks you are in danger - that is what anxiety is all about - [Guest Post: Trauma - Depression and Suicide - Reducing The Risk](https://theworrygames.com/2017/01/guest-post-trauma-depression-and-suicide-reducing-the-risk/) - This week's guest post is written by Dr. Jeff Nalin, Clinical Psychologist, who is the founder of Paradigm Malibu, which is an adolescent treatment center for teens living with mental health or substance abuse issues. Trauma: One of the Biggest Risk Indicators for Depression and Suicide How Can You Reduce The Risk? - [Anxiety & Scary Intrusive Thoughts Part 3: Taking The Spotlight Off Of Intrusive Thoughts](https://theworrygames.com/2017/01/taking-the-spotlight-off-of-intrusive-thoughts/) - The thing about intrusive thoughts is that they don't just "go away". There is nothing I can say to you that will make them just - "poof" - disappear and never come back. You will never be able to say "Well, thank goodness those pesky intrusive thoughts are gone. Those were awful!" Intrusive type - [Driving Away All That Driving Anxiety](https://theworrygames.com/2017/05/driving-away-all-that-driving-anxiety/) - Practical tips for driving while under stress or pressure. - [Now Be Determined](https://theworrygames.com/2016/05/anxiety-be-determined/) - Did you know that having an anxiety disorder is proof that you are strong? It's true. If you were the kind of person to just give in to your symptoms - to completely surrender to them and say "I can't do this anymore, Anxiety.....do your worst to me...I give up", your anxiety could not exist - [Teenage Anxiety and Body Image Issues: Advice For Parents](https://theworrygames.com/2018/09/teenage-anxiety-and-body-image-issues-advice-for-parents/) - Lack of confidence in who we are, how we fit into the world, and in our ability to handle a crisis can play a role in the development of an anxiety disorder. According to Julia Friederike Sowislo of the Department of Psychology at the University of Basel in Switzerland, low self-esteem was equally effective - [Not All Thoughts Should Be Taken Seriously](https://theworrygames.com/2018/07/not-all-thoughts-should-be-taken-seriously/) - *This post is intended for those living with General Anxiety Disorder and Panic Disorder. It is not intended for those living with Bi-Polar Disorder, Schizophrenia, Depression, PTSD, or any other mental health diagnosis. The mind is a 24 hour shop that never closes and sometimes we have thoughts that just "are". They have - [My Review of Weighting Comforts' Weighted Blankets](https://theworrygames.com/2018/07/my-review-of-weighting-comforts-weighted-blankets/) - My favorite review yet: Weighting Comforts\' weighted blankets! - [Anxiety and The Wheel of Disaster](https://theworrygames.com/2017/11/the-wheel-of-disaster/) - A a lot of the symptoms of anxiety are simply your subconscious mind playing worry games with you. - [Anxiety Tool Spotlight: Television Shows](https://theworrygames.com/2017/10/anxiety-tool-spotlight-television-shows/) - Anxiety recovery doesn't ALL have to be serious. Sometimes the lighter stuff is just what we need. - [Anxiety Recovery - Why Does It Take So Long?](https://theworrygames.com/2017/09/anxiety-recovery-why-does-it-take-so-long/) - Anxiety recovery can feel like a long and frustrating road with many twists, turns, and potholes. - [Anxiety and Self-Sabotage](https://theworrygames.com/2018/04/anxiety-and-self-sabotage/) - There is a certain scenario that most of us of living with Generalized Anxiety Disorder can relate to all too well: ME: I just realized I am having a really good day today! I haven't felt this good in a long time! ANXIETY: Oh really? Well, you can kiss that good-bye. - [Anxiety and The Tooth Extraction](https://theworrygames.com/2017/09/anxiety-and-the-tooth-extraction/) - Oh the joys of having a tooth pulled! (Not) One woman's adventures in tooth extraction. - [Plants that Help Ease Anxiety and Promote Rest](https://theworrygames.com/2018/02/plants-that-help-ease-anxiety-and-promote-rest/) - It’s finally time for bed. It’s been a long day—work, responsibilities and deadlines kept you busy. Now, you’re exhausted. You wait for the pull of sleep, but it doesn’t come. Instead, you find yourself lying awake, thinking about what the next day will bring. It’s a catch-22 many of us with anxiety encounter: the - [Practicing Mindfulness When You Live With Anxiety](https://theworrygames.com/2017/09/practicing-mindfulness-when-you-live-with-anxiety/) - Mindfulness can seem like the recipe for a boring life, but that isn't necessarily the case! - [Guest Post: Healing My Anxiety Disorder](https://theworrygames.com/2018/01/guest-post-healing-my-anxiety-disorder/) - This post was contributed by Sean Clarke. See bio at bottom of page. Hi there, my name's Sean. I consider myself 'healed' from my anxiety disorder. I'd like to let you in on how I overcame my way of thinking after feeling as if I was in distress for most of my life. First, - [Panic Attack Infographic - Tips To Help You Find Your Calm](https://theworrygames.com/2017/08/panic-attack-infographic-tips-to-help-you-find-your-calm/) - Quick and easy tips to get panic under control. - [Anxiety Tool Spotlight: Essential Oils](https://theworrygames.com/2017/08/anxiety-essential-oils/) - Do essential oils help manage anxiety symptoms? Here is what I discovered.. - [My Review of Wanderer Bracelets](https://theworrygames.com/2017/02/my-review-of-wanderer-bracelets/) - These cool bracelets caught my eye on social media and I couldn't wait to try them out for myself to see if they were as great as so many have claimed. - [So I Panicked. Sorry, Not Sorry.](https://theworrygames.com/2017/07/so-i-panicked-sorry-not-sorry/) - Those of us living with anxiety can be a bit hard on ourselves sometimes so I wanted to share a story with you in the hopes that it will help you feel a little better about your own anxiety game. I consider myself a "veteran" in the anxiety world. I have been through the - [Anxiety and Overthinking](https://theworrygames.com/2017/06/anxiety-and-overthinking/) - Anxiety is a sign of intelligence, but sometimes it can get us into a little trouble. - [MONQ's "Feel Nature" - Does It Work?](https://theworrygames.com/2017/03/feel-nature-monqs-newest-aromatherapy-line/) - MONQ Therapeutic Air diffusers are one of my favorite ways to cope with stress and anxiety and "enhance" my mood in a natural way. So I was excited to hear that MONQ had launched a new line of diffusers called Feel Nature. This new line consists of three blends, Forest, Ocean, and - [Chasing Happiness](https://theworrygames.com/2017/06/chasing-happiness/) - Maybe happiness isn't all it's cracked up to be. Maybe we should be striving for something else.. - [9 Healthy Ways To Give Your Brain A Break](https://theworrygames.com/2017/05/9-ways-to-give-your-brain-a-break/) - Mental exhaustion is a huge problem for those of us with anxiety disorders. Here are some easy ways to give your brain a much needed break. - [Carry On, Despite..](https://theworrygames.com/2017/10/carry-on-despite/) - Note: This post should be considered general advice, not professional help. Anyone living with severe stress or abandonment issues or PTSD should consult a professional about the best way to move forward. I have a very high opinion of myself. Throughout my entire life I cannot remember ever thinking a negative thing about myself such - [How the Power of Positivity Helps in Maintaining Stress and Anxiety](https://theworrygames.com/2017/05/how-the-power-of-positivity-helps-in-maintaining-stress-and-anxiety/) - Note: This post is guest contributed. Links in this post are not endorsed by TheWorryGames.com. Millions of people in the US, and around the globe, deal with anxiety and stress due to a wide array of causes. Although it may seem like they will only go away on their own, that doesn’t happen. - [What is Your Relationship With Anxiety?](https://theworrygames.com/2017/05/what-is-anxiety-to-you/) - I would never have had such a successful recovery from anxiety if I hadn't developed a healthy relationship with it. In the beginning, my anxiety was a looming "thing"... a very bad presence that was always there. My relationship with it was "attacker/victim". Anxiety was the attacker, and I, the victim, and it stayed - [Smoke Detector Safety: Will Your Kids Wake Up?](https://theworrygames.com/2017/05/smoke-detector-kids-anxiety/) - Fire safety is a topic that plays a big role in my life because I am a mom of five kids and I live with anxiety and OCD that centers around their safety. One of my biggest phobias is my fear of my house catching on fire in the middle of the night and not - [A Tip For Coping With Repetitive Thoughts](https://theworrygames.com/2017/05/a-tip-for-coping-with-repetitive-thoughts/) - From time to time to time, I get what I call "Spotlight Thoughts". Spotlight Thoughts are repetitive thoughts that are not necessarily scary or about anything upsetting. They are simply random thoughts that for some reason or another have taken center stage in my mind and seem to have a big bright light shining - [Chicken Breast For Anxiety Control?](https://theworrygames.com/2017/04/chicken-breast-for-anxiety-control/) - Nutrition can play a big role in both the development of anxiety symptoms as well as their management. I think the importance of nutrition is greatly underestimated by a lot of people who live with anxiety disorders, so today I want to share with you my favorite nutritional anxiety tool: protein; more specifically - grilled - [Product Review: Conscious Ink Temporary Tattoos](https://theworrygames.com/2017/04/product-review-conscious-ink-tattoos/) - I am a huge believer in affirmations; they have been life changing for me. So when I came across an ad for Conscious Ink Temporary Tattoos on Facebook, it caught my attention. I knew this was a product that would be perfect for reviewing here at The Worry Games, and I thank the - [The Benefits of Meditation For Anxiety](https://theworrygames.com/2017/04/the-benefits-of-meditation-for-anxiety/) - Meditation has been known for thousands of years to be an easy, natural way to help us relax, clear our minds, and perhaps even connect to the universe. It helps put our brains into an "idling" state such as would be found when we are daydreaming or really absorbed in a calm relaxing activity such - [Thank U](https://theworrygames.com/2017/03/alines-thank-u-anxiety/) - Thank U is my anxiety anthem. If you have an anxiety disorder..... - [Guest Post: 5 Foods That Could Improve Mental Health](https://theworrygames.com/2017/03/guest-post-5-foods-that-could-improve-mental-health/) - Believe it or not, there are certain foods that could actually improve your mental well being! What are they? How about... - [15 Signs You are an Overthinker](https://theworrygames.com/2017/03/15-signs-you-are-an-overthinker/) - Before my anxiety disorder erupted, I had no idea that I was what could be referred to as an "overthinker". I thought people all thought the same way. While we obviously had different personalities, I believed that we all basically had the same "thinking mode". However, once I started having panic attacks and took - [Be Your Own Hero](https://theworrygames.com/2017/03/be-your-own-hero/) - If you have anxiety, you have to send the message to your brain that you are in control. Relying on others is not going to accomplish that. - [We Say We Want a Revolution](https://theworrygames.com/2017/02/we-say-we-want-a-revolution/) - We have come a long way in the mental health world, just imagine what it would have been like.... - [My Review of "The OCD Coloring Book Journal" by Tammy LaBrake, LCSW-R](https://theworrygames.com/2017/01/my-review-of-the-ocd-coloring-book-journal-by-tammy-labrake-lcsw-r/) - I love that I live in a day and age where anxiety/OCD treatment and recovery isn't so black and white. Professionals are thinking outside of the box to find new ways to help people who may be reluctant to seek in-office treatment or who may not have the resources or time available to spend as - [Coloring To Calm Anxiety](https://theworrygames.com/2016/03/anxiety-relief-coloring/) - I know, I know. There are a thousand and one blog posts, articles, and tweets about how coloring is the latest and greatest way to alleviate stress and distract yourself from your worry. But I can't NOT write this post. I knew ten years ago that "someday" when I had an anxiety blog, I - [Scary Intrusive Thoughts Part 2 - Getting To The Root Of The Problem](https://theworrygames.com/2016/02/scary-intrusive-thoughts-issue/) - Intrusive Thoughts are harmless and just a normal part of anxiety. - [Fear, Itself](https://theworrygames.com/2016/12/fear-itself/) - This quote, spoken by FDR, says more than you might think. - [A Little Bit Psychic](https://theworrygames.com/2017/01/a-little-bit-psychic/) - A lot of us with anxiety disorders are prone to psychic happenings. - [Rumi: The Guest House](https://theworrygames.com/2016/06/rumi-the-guest-house/) - Rumi was a Persian poet, theologian, scholar and mystic who lived in the 13th century. Despite his being described by many as "the most popular poet in America", I had never heard of Rumi until one of my good Twitter friends, Helena Tubridy (@HelenaTubridy) introduced me to one of his poems, The - [The Morphing Symptoms of Anxiety](https://theworrygames.com/2017/01/the-morphing-symptoms-of-anxiety/) - This post may contain affiliate links, including those from Amazon.com. (See Disclosure) Your price won't change but it enables free content & supports the costs associated with maintaining this blog. My very first anxiety disorder symptom was panic attacks. I was never one to like to start things out in a big way....I am - [Post-Election Anxiety](https://theworrygames.com/2016/11/post-election-anxiety/) - This presidential election, whether it ended the way you wanted it to or not, has been a challenging time for all of us and it has led us to a future that will most definitely be full of change and uncertainty. There isn't much that a sensitive person's brain reacts to more than uncertainty and - [Guest Post: Anxiety Triggers](https://theworrygames.com/2016/10/anxiety-triggers/) - Thanks to Natasha from NewLifeOutlook.com for being my latest guest blogger. New Life Outlook is a fantastic community based mental health website that offers lots of information and support on a wide variety of topics to those who need it. Be sure to check it out if you are looking for help or - [Facing Grief](https://theworrygames.com/2016/09/facing-grief/) - The subject of grief and death is one that I don't dive into very often because it's a bit like my kryptonite. It drains me in a cathartic, yet painful and ultimately exhausting kind of way - so I don't go seeking out ways to incorporate it into a blog post. But you can't outrun - [Notice](https://theworrygames.com/2017/03/notice/) - Since writing this review, and having such a great experience with this company, TheWorryGames.com has agreed to become a product ambassador for MONQ! (A pretty cool thing for a blogger. :) ) Links in this review are affiliate links, which means that by using them along with my coupon code TWG10, you can save - [My Review of Focus@Will](https://theworrygames.com/2016/03/review-of-focus-at-will/) - Here is what I I really thought after trying Focus@Will for 15 days. - [Panic Pointers # 2: Fake It 'Till You Make It](https://theworrygames.com/2016/09/panic-pointer-2-fake-it-till-you-make-it/) - Most of us with anxiety disorders have pretty big imaginations. That is one of the reasons we have anxiety disorders in the first place. Our minds can create all kinds of dramatic scenarios for us to dwell on, obsess over and panic about - and I don't think I need to point out to you - [A Tall Building With a Window Seat](https://theworrygames.com/2016/09/a-tall-building-with-a-window-seat/) - I love being an introvert. I feel very lucky that I get to live life from the perspective that I have...noticing and feeling things that a lot of people wouldn't. However, being an introvert can definitely "complicate" one's life a bit. A few months ago, after ten years of living in our house, we decided - [Infographic - The State of Mental Health in America](https://theworrygames.com/2016/08/the-state-of-mental-health-in-america/) - Many thanks to the Bradley University Online Masters of Arts in Counseling Program for inviting me to share this great infographic they created, which is full of stats about mental health in the United States. It is clear that mental health issues are a huge part of life in this country, and that isn't going - [Myers-Briggs Personality Types](https://theworrygames.com/2016/08/myers-briggs-personality-types/) - How The MBTI Changed My Life - [Panic Pointers #1. Stay Out Of Your Head](https://theworrygames.com/2016/07/panic-pointers/) - This is my first in a series of posts on how to respond to panic attacks and get them under control. There are a great many tips out there and I would say that the best ones are the ones that work for you. I have had some of the oddest tricks - [Making Progress....](https://theworrygames.com/2014/11/making-progress/) - Making Progress on TheWorryGames.com - [Inspirational Illustrators - Amy Marie Stadelmann](https://theworrygames.com/2016/07/inspirational-illustrators-amy-marie-stadelmann/) - I love the illustrations of Amy Marie Stadelmann. She is a designer, artist, and author of the Olive and Beatrix children's book series, who creates whimsical breaths of fresh air with her art! Her drawings just make me feel happy and bring up an innocence in me that is normally very deeply - [Anxiety Tool Spotlight: Crystals and Gemstones](https://theworrygames.com/2016/07/crystals-for-anxiety/) - This time I am shining the spotlight a little outside of my box, onto the world of gemstones and crystals. I say outside of my box, because I am a practical woman who believes in practical things and I have always thought of crystals and gemstones and all of their energies as being - [Guest Post: The Pessimistic Route, By "V"](https://theworrygames.com/2016/06/guest-post-the-pessimistic-route-by-vinny/) - Dear Readers, This is my first "official" guest post here at The Worry Games. "V", who chooses to remain anonymous, is here representing the teens that live with anxiety. He is typically a sports and fan- fiction blogger, but chose to blog for me about his Social Anxiety. I have lived with the frenetic over - [Product Review: Lumo Lift Posture Coach](https://theworrygames.com/2016/05/lumo-lift-review/) - My Review of the Lumo Lift Posture Coach, which claims to help give you the tall, healthy, slenderizing posture you've always wanted. - [A Little Dingle Dangle Goes A Long Way](https://theworrygames.com/2016/05/a-little-dingle-dangle-goes-a-long-way/) - I loved the emails I got after my last post about life as a parent with anxiety. A lot of you other moms and dads have told me you relate to my stressful days at home with my kids so maybe you can relate to my most recent "Are You Seriously Kidding Me Right - [Thank You For Not Being My Hero](https://theworrygames.com/2016/05/anxiety-dont-need-a-hero/) - Sometimes the only thing you can do is to save yourself. - [Anxiety and The Big Bang Theory](https://theworrygames.com/2016/05/anxiety-and-the-big-bang-theory/) - I always say that one of my favorite things about having an anxiety disorder is that it will show you who you are. Back before my anxiety disorder erupted 20 years ago, I had no clue who I was and I really wasn’t even remotely interested in digging around to find out. It never - [Book Review: The Fantastic Flying Books of Mr. Morris Lessmore by William Joyce](https://theworrygames.com/2016/03/the-fantastic-flying-books-review/) - My review of The Fantastaic Flying Books of Mr. Morris Lessmore by William Joyce - [If A Train Doesn't Stop](https://theworrygames.com/2016/03/if-a-train-doesnt-stop/) - "If A Train Doesn't Stop At Your Station, Then It's Not Your Train." - Marianne Williamson When I was in 8th grade, I was terrified of the 4 years of high school that lay ahead of me. I was very comfortable in my little public grade school that was - [It's Finally Over! My Root Canal Story](https://theworrygames.com/2016/02/its-finally-over-my-root-canal-story/) - Ok readers, the root canal is over and I survived. :) A big thank you to Dr. Mehta in Peoria, IL for being so patient with me, and for just being all-around great. I know not everybody loves a video post. I actually don't like them at all, but I am making myself do - [The Darkest Nights](https://theworrygames.com/2016/02/the-darkest-nights/) - "Even the darkest night will end, and the sun will rise." This quote has always resonated with me. - [Life on Anxiety Island](https://theworrygames.com/2016/11/life-on-anxiety-island/) - Thanks to "V", this week's guest blogger who chooses to remain anonymous, for submitting his writing to The Worry Games. Find more of V's writing at the links I provide at the bottom of this post. Social anxiety disorder (or SAD) is very common - something a lot of us must battle each - [Anxiety and the OCD Cycle- Part 2](https://theworrygames.com/2015/11/anxiety-and-the-ocd-cycle/) - OCD gets its own branch in the anxiety family tree. - [Book Review: "Hope and Help For Your Nerves", by Dr. Claire Weekes](https://theworrygames.com/2015/10/review-hope-and-help-for-your-nerves/) - A review of Claire Weekes' "Hope and Help For Your Nerves" - [Worry Games Update](https://theworrygames.com/2016/04/worry-games-update-2/) - Hi readers, this is probably going to be my shortest post ever, but just wanted to put up a quick note to let you all know I have added a new Anxiety Recovery Step, Step 8, which can be found here. Hope you take as much away from this information as I did. :) Thanks and - [Worry Games Update #1](https://theworrygames.com/2015/03/406/) - The Worry Games Blog - [Book Review: "My Anxiety and Me" by Peter Fry](https://theworrygames.com/2015/09/book-review-anxiety-me/) - Book Review of "My Anxiety and Me" by Peter Fry - [Worry Games Update #2](https://theworrygames.com/2015/11/worry-games-update/) - What has been happening at The Worry Games? - [Merry Christmas Eve Eve!](https://theworrygames.com/2014/12/merry-christmas-eve-eve/) - Merry Christmas From TheWorryGames.com ## Pages - [The Worry Games: Your Guide to Anxiety](https://theworrygames.com/) - Making an enemy of anxiety will take you nowhere. The Worry Games Anxiety Blog will show you how to make friends with anxiety and change the whole game! - [Part 1: The Truth About Anxiety](https://theworrygames.com/anxiety-truth/) - Anxiety wants you to know something.... - [Video Introduction and About The Worry Games](https://theworrygames.com/worry-games/worry-games-video/) - Anxiety help from somebody who has been through it all. - [Contact Me](https://theworrygames.com/contact-worry-games/) - The Worry Games Webmaster Contact Info - [Part 4: Anxiety and Mental Fatigue](https://theworrygames.com/anxiety-mental-fatigue/) - Mental Fatigue Is A Huge Contributor To Anxiety Symptoms and Scare-a-Noia - [Part 3: Anxiety and the Fear / Adrenaline Cycle](https://theworrygames.com/anxiety-fear-adrenaline/) - Important: This is the role that the fear/adrenaline cycle plays in your anxiety disorder. - [Part 2: 2 Important Things to Know about Anxiety Control](https://theworrygames.com/anxiety-control/) - The two most important things to know about anxiety control are - [Part 5: 10 Reasons Why You Have an Anxiety Disorder](https://theworrygames.com/anxiety-disorder-reasons/) - Anxiety disorders don't just pop up for no reason. Here is why you... - [My Anxiety Disorder Story](https://theworrygames.com/my-anxiety-disorder-story/) - My Story of Anxiety Recovery - [Affiliate Links/Advertising](https://theworrygames.com/affiliate-linksadvertising/) - TheWorryGames.com is a website that may include affiliate links in various posts. These links may give me monetary compensation that allows me to provide free content and support the cost of operating and maintaining TheWorryGames.com. There is never a charge to you for clicking these links, and The Worry Games will never ask for your - [Anxiety Quotes](https://theworrygames.com/anxiety-quotes/) - Quotes and Inspirational sayings are a fantastic anxiety tool. - [Aromatherapy For Anxiety and Quitting Smoking](https://theworrygames.com/use-aromatherapy-for-anxiety-quit-smoking/) - Aromatherapy is a very effective way to calm anxiety and help you quit smoking. - [Part 6: 10 Steps To Anxiety Recovery](https://theworrygames.com/anxiety-recovery-steps/) - 10 steps, that actually work, to help you recover from anxiety. - [Anxiety Recovery Step 10: Find Your Passion](https://theworrygames.com/anxiety-recovery-steps/anxiety-recovery-step-10-find-your-passion/) - If you feel your anxiety is out of control, you should know that you will never be able to change that as long as your anxiety interests you more than anything else does. It's that simple. "My anxiety disorder doesn't 'interest me', you might say. "I hate it. I would give anything to not think - [Step 9: Be Aware of How You Use Your Body and Your Voice](https://theworrygames.com/anxiety-recovery-steps/anxiety-how-you-use-your-voice/) - Your Body Language and Your Voice Both Tell Your Brain Very Specific Things When It Comes To Anxiety - [Step 8: Be Aware of Your Posture](https://theworrygames.com/anxiety-recovery-steps/anxiety-body-language-posture/) - The secret to saying good bye to anxiety lies in your posture. - [Anxiety Recovery Step 7: Change the Way You Think](https://theworrygames.com/anxiety-recovery-steps/change-the-way-you-think/) - Changing the way you think can HUGELY change your life. - [Step 6: Desensitize Yourself](https://theworrygames.com/anxiety-recovery-steps/desensitize-yourself/) - Desensitize yourself to recover from anxiety - [Step 5: Get to Know Anxiety](https://theworrygames.com/anxiety-recovery-steps/get-to-know-anxiety/) - As long as anxiety is your enemy, you will never be able to fully control it. - [Thank You](https://theworrygames.com/thank-you/) - Thank you for your support of TheWorryGames.com! - [Step 4: Be Proud Of Your Anxiety](https://theworrygames.com/anxiety-recovery-steps/be-proud-of-your-anxiety/) - Don't be embarrassed by your anxiety. Own it, love it and embrace it! - [Anxiety Related Links](https://theworrygames.com/anxiety-related-links/) - Here are some additional links to some great anxiety related websites. - [How to Control "What If?" Thinking](https://theworrygames.com/anxiety-recovery-steps/what-if-thinking/how-to-stop-what-if-thinking/) - Get your "What If?" Thinking Under Control With The Help of These Simple Tips - [Step 3: Banish "What If?" Thinking From Your Life](https://theworrygames.com/anxiety-recovery-steps/what-if-thinking/) - What If? thinking plays a big role in the development of an anxiety disorder because the - [Step 2: Relax Your Body, Not Just Your Mind](https://theworrygames.com/anxiety-recovery-steps/relax-your-body/) - Don't underestimate the importance of relaxing your muscles for anxiety recovery - [Step 1: Make the Decision to Change your Life](https://theworrygames.com/anxiety-recovery-steps/decision-change-life/) - When it comes to anxiety recovery, this is the most important step. - [How Anxiety Turns Into Panic](https://theworrygames.com/anxiety-fear-adrenaline/anxiety-to-panic/) - A description of how anxiety can escalate to panic. - [My Favorite Things](https://theworrygames.com/products/) - Believe it or not, writing about anxiety all day can be kind of a downer. If I spend too much time thinking about anxiety and describing symptoms, it can put me in a bit of a dark place and cause me to start taking on some of those symptoms. So I decided to create a - [Disclaimer](https://theworrygames.com/disclaimer/) - I am not a doctor or a psychologist. I am somebody who has an anxiety disorder who is sharing my personal beliefs about anxiety and what worked for me in my recovery. None of the advice I give is meant to replace or be taken as medical advice. It is always best to have your - [Menu By Image](https://theworrygames.com/image-wall/) - Click on the Thumbnail To Read The Related Post - [Victoria's Secret Cotton Moisture Complex in Passion Flower](https://theworrygames.com/victorias-secret-cotton-moisture-complex-i/) - I knew this line of lotions and body washes was going to be a staple in my life when, after using it for the first time, my 5-year-old son grabbed my hand then looked up at me and said "Mom, your hand is really super soft!" I have used many lotions in my time, - [My Review of La Vie Est Belle Eau de Parfum](https://theworrygames.com/products/review-la-vie-est-belle-eau-de-parfum/) - Thanks for stopping by my review of La Vie Est Belle Eau de Parfum. - [Smilemakers](https://theworrygames.com/smilemakers/) - These videos are a great way to get your mind off of anxiety - [Music](https://theworrygames.com/music/) - My musical tastes are wide and varied. I don't have a favorite musical style or song or musician - I just know what moves me. If I can feel the music down in my core; if it gives me goosebumps or brings tears to my eyes; if it takes me away to another - [Privacy Policy](https://theworrygames.com/privacy-policy/) - TheWorryGames.com does not collect any information or data on readers, other than general analytics information which is anonymous, and e-mail addresses for those who register to leave comments or sign up for notification of new posts. 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Anxiety related guilt. - [Positive Thinking](https://theworrygames.com/category/positive-thinking/) - [Lists](https://theworrygames.com/category/lists/) - Who doesn’t love lists? - [OCD](https://theworrygames.com/category/ocd/) - [Updates](https://theworrygames.com/category/updates/) - [Insomnia](https://theworrygames.com/category/insomnia/) - Insomnia and Anxiety Often Go Hand In Hand - [Sleep](https://theworrygames.com/category/sleep/) - [Hobbies](https://theworrygames.com/category/hobbies/) - Hobbies are a great way to distract yourself from worry and over thinking. - [Product Reviews](https://theworrygames.com/category/product-review/) - Reviews of Anxiety Related Products and Services - [Quiet](https://theworrygames.com/category/quiet/) - [Age](https://theworrygames.com/category/age/) - The Way I See It, Getting Older Means Getting Better - [Introvert](https://theworrygames.com/category/introvert/) - Introvert Related Blog Posts - [Dental Anxiety](https://theworrygames.com/category/dental-anxiety/) - I am slowly learning to love the dentist again. - [Health Anxiety](https://theworrygames.com/category/health-anxiety/) - Posts related to health anxiety and phobias. - [Intrusive Thoughts](https://theworrygames.com/category/intrusive-thoughts/) - Intrusive Thoughts - [Coloring](https://theworrygames.com/category/coloring/) - [Worry Distraction](https://theworrygames.com/category/worry-distraction/) - [Meditation](https://theworrygames.com/category/meditation/) - [Mental Health](https://theworrygames.com/category/mental-health/) - [Worry](https://theworrygames.com/category/worry/) - [Organization](https://theworrygames.com/category/organization/) - [Guest Posts](https://theworrygames.com/category/guest-posts/) - [Social Anxiety](https://theworrygames.com/category/social-anxiety/) - [Anxiety Toolbox](https://theworrygames.com/category/anxiety-toolbox/) - [Apps](https://theworrygames.com/category/apps/) - [Panic Pointers](https://theworrygames.com/category/panic-pointers/) - [Tonic Tensor Tympani Syndrome](https://theworrygames.com/category/tonic-tensor-tympani-syndrome/) - 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