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AnnaLisa Scott


Twitter:  @Theworrygames





Photo Credit:  Pixabay Public Domain



  1. I appreciate you even reading my email. I have had many tests already and all r good😊 But… still having these issues I have struggled with the idea of going on medication (which I have not conceded to yet). I feel as if I am at one of the best places in my life I have ever been. So…. that is why this is so confusing for me I have never been someone to understand panic attacks unless I could obviously see someone going through tragedy, horrible event, or maybe struggling with a serious health issue having these. But truthfully I can honestly say not really a big believer in this. I eat fairly healthy try and exercise daily( until lately) practice yoga I know there is a cause for this. I just don’t get it. I know this sounds so cliche but I never ever would think this would happen to me😥.

    1. Have you read my post about personality traits that contribute to anxiety disorders? Click here Read through them if you get a chance some time and see if any of the traits ring true for you. That will be a good place for you to start. If none of those traits ring true for you, and you have no medical issues and no stress in your life, then you would definitely not be a “typical” person who gets panic attacks or an anxiety disorder.

  2. I am 44 years old and also from the Midwest. I drove myself to the ER 2 weeks ago thinking I was having a heart attack. Low and behold I was told it was anxiety. I would diffantely describe as a “panic attack” . The doctor on duty told me they preferred to call it an anxiety attack. WOW!!
    I have never felt or dealt with anything like this in my life. It was uncontrollable, debilitating, and know idea why in the hell this is happening to me!! I am struggling feeling a little like I’m losing my sanity. I have always been an alpha female always in control helped others find there control. I like others have had struggles and horrible experiences in my life but have always overcome. Now after 2 ER visits and multiple doctor visits this is what it boils down too. Also right now in my life I feel as if it has all come together. Soooo… very confusing that this is happening now! Could have been more appropriate at many other times in my life. Heartbroken 😔

    1. Has there been a lot of change in your life lately Heather – whether you consider the change good or bad? Have you had any changes in medical condition/hormones? I’m sure your doctor probably checked for those things though. Excess caffeine, or change in diets? Have you been spending more time inside your head lately or more time alone? Over the years I have learned that there is almost always an answer for why anxiety attacks start happening. If you spend a little time thinking about it, you may come up with an answer. But if you don’t, and you are confident that medical issues aren’t the reason, then you can still recover and get your life back just by taking better care of yourself and refusing to allow yourself to start overthinking what is happening with you. If I can help in any way, let me know.

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The Worry Games
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