As I mentioned before, deep muscle relaxation is SO important to calm the body and mind. According to Dr. Fritz Hershey, a doctor of psychology in Redondo Beach, CA, “Relaxed low-arousal idling states set our brain and body physiology to their healthiest and HAPPIEST patterns.” Deep breathing exercises, done simultaneously…
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I’ve been feeling a little keyed up lately due to a death in my husband’s family, so I’ve started another jigsaw puzzle. Jigsaw puzzles are so relaxing, and they never fail to calm my nerves and put my mind in a better place. They force me to concentrate all…
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Ever find yourself in search of a simple way to stop racing thoughts, calm your mind, or look for a distraction from worry? Let me share something that works for me: Grab a candle, or more than one if you desire, go into a dark room, light it and…
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